brffavgn's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

86.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

545 kcal

Fat: 14.40g | Prot: 26.00g | Carbs: 83.15g. Breakfast: Голубика, Клубника, Моя Овсянушка Овсяная Каша с Абрикосом. Dinner: Волков Филе Грудки с Помидорами под Сыром, Мексиканская Смесь, Гречка Отварная. more...

2364 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brffavgn's Journal, 23 May 23

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