Weigh In record (no journal entry) for 23 May 2023
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49.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 22.46g | Prot: 30.51g | Carbs: 78.93g.
Breakfast: Малиновое Варенье, Сахар, Frima Сухое Молоко, Кофе, Сырник. Dinner: Банан. Snacks/Other: Monster Энергетический Напиток без Сахара, Курт. more...
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Losing 1.1 kg a Week
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