Weigh In record (no journal entry) for 28 November 2022
|
84.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1393 kcal
|
Fat: 51.24g | Prot: 81.64g | Carbs: 154.84g.
Breakfast: Chá de Ervas, Banana, Cenouras, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Arroz Integral, Origens Quinoa Tricolor, Continente Espetadas de Peru. Dinner: Origens Quinoa Tricolor, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo. Snacks/Other: Tangerina, Kiwi, Abatanado, Panqueca de Aveia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabelj's Weight History
|