Weigh In record (no journal entry) for 15 October 2022
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87 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1783 kcal
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Fat: 105.47g | Prot: 86.04g | Carbs: 131.84g.
Breakfast: Pingo Doce Queijo Gouda, Manteiga (com Sal), Pão de Centeio Torrado. Lunch: Salada Verde Mista, Continente Banana, Ovo Estrelado, Alheira. Dinner: Nespresso Café Expresso, Abacate, Cascas de Batata no Forno, Nestlé Leite em Pó Gordo Nido, Continente Coco Ralado, Seia Queijo de Cabra, Cascas de Batata no Forno. Snacks/Other: Lidl Barra Proteica Chocolate Branco. more...
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Losing 2.6 kg a Week
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anisabelj's Weight History
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