Weigh In record (no journal entry) for 22 May 2023
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103.7 kg
Lost so far: 74.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 51.68g | Prot: 152.83g | Carbs: 128.73g.
Breakfast: Peito de Frango, Banana, Cacau em Pó (Não Adocicado), Carnibol, Leite Semi Desnatado Zymil, Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Berinjela Cozida, Extra Fígado Bovino. Dinner: Extra Fígado Bovino, Língua Bovina Cozida. Snacks/Other: Integralmedica Carnibol, Carolina Iogurte Desnatado, Arroz Branco (Cozido), Pão Integral, Ovo Mexido, Superbom Cevada Solúvel, Molico Leite Desnatado. more...
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3288 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sateremaue's Weight History
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