cinthyacarter's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

85.6 kg Lost so far: 1.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

755 kcal

Fat: 32.65g | Prot: 30.97g | Carbs: 88.98g. Breakfast: Café com Leite e Açúcar, Banana Prata. Lunch: Tomates Cereja, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Sadia Almôndegas de Carne . Snacks/Other: Dori Amendoim tipo Japonês. more...

3029 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cinthyacarter's Journal, 23 May 23

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cinthyacarter's Weight History