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cinthyacarter
Journal
23 May 23
cinthyacarter's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
85.6 kg
Lost so far:
1.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
755 kcal
Fat: 32.65g | Prot: 30.97g | Carbs: 88.98g.
Breakfast:
Café com Leite e Açúcar, Banana Prata.
Lunch:
Tomates Cereja, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Sadia Almôndegas de Carne .
Snacks/Other:
Dori Amendoim tipo Japonês.
more...
3029 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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cinthyacarter's Weight History
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