Weigh In record (no journal entry) for 23 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.61g | Prot: 17.83g | Carbs: 79.49g.
Breakfast: Walnuts, Tesco Apricot Jam, Tesco Strawberry Jam, Peanut Butter, Nutella Hazelnut Spread, Plain Crepe. Snacks/Other: Lidl Semi Skimmed Milk, Alcafe Vanilla Latte , Bananas . more...
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Gaining 0.4 kg a Week
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