Weigh In record (no journal entry) for 12 May 2023
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72.6 kg
Lost so far: 13.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 45.92g | Prot: 55.84g | Carbs: 75.48g.
Breakfast: Telur Dadar, McDonald's Ayam Goreng Mcd Spicy, Lemon. Lunch: Tumis Kangkung, Cumi-cumi, Kerupuk Putih, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.6 kg a Week
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chacha16_'s Weight History
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