Weigh In record (no journal entry) for 23 May 2023
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69 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 24.84g | Prot: 64.74g | Carbs: 210.92g.
Breakfast: Singkong Rebus, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gula Pasir, Mangga, Nasi Putih, Ikan Panggang, Frisian Flag Susu Strawberry Low Fat, Apel (tanpa Kulit), Frisian Flag Susu Kental Manis Cokelat, Mony Cincau Hitam, Good Day Cappuccino. more...
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Losing 0.6 kg a Week
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Pasti_Bisa_Ideal_47kg's Weight History
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