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Рппшница Аля
Journal
23 May 23
Рппшница Аля's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
994 kcal
Fat: 32.16g | Prot: 87.33g | Carbs: 86.02g.
Breakfast:
Куриное Филе Вареное, Овощное Рагу с Курицей.
Lunch:
Салат Овощной с Маслом, Овощное Рагу с Курицей.
Dinner:
Хлебцы Удальцы Хлебцы Ржаные, Вареное Яйцо, Овощное Рагу с Курицей.
Snacks/Other:
Молоко, Оладьи на Кефире.
more...
1773 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes.
more...
Losing 0.6 kg a Week
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Рппшница Аля's Weight History
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