Weigh In record (no journal entry) for 09 February 2015
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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34 kcal
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Fat: 6.01g | Prot: 0.06g | Carbs: 0.47g.
Breakfast: Herbarium Óleo de Peixe, Óleo de Cartamo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Apisnutri Picolinato de Cromo, Tiaraju Suplemento de Vitaminas e Minerais, Sundown Lecitina de Soja. Dinner: Cha Mais Capsulas Cha Verde. more...
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Losing 3.5 kg a Week
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mmarcelo's Weight History
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