Weigh In record (no journal entry) for 23 May 2023
|
42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 21.95g | Prot: 46.38g | Carbs: 60.39g.
Lunch: 雞蛋, PhD 蛋白棒, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 紅醬植物肉丸筆管麵, 紅龍 雞塊, 小黃瓜, 花枝. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|