Weigh In record (no journal entry) for 23 May 2023
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87.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 149.39g | Prot: 131.73g | Carbs: 242.45g.
Lunch: Beyaz Peynir, Tam Buğday Ekmeği, Sahanda Yumurta. Dinner: Popeyes Orta Boy Patates, Arby's Soğan Halkası, Popeyes Nuggets, Popeyes Popchicken. Snacks/Other: Big Joy Big Whey Classic, Muz. more...
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Losing 0.4 kg a Week
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aliaydnn10's Weight History
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