Weigh In record (no journal entry) for 23 May 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 110.24g | Prot: 118.34g | Carbs: 251.39g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Kirkland Signature Garden Burger Veggie Patty, Hershey's Chipits, Yoplait Source 0% Yogurt. Dinner: Mayonnaise , Toasted Bread, Spiced Minced Chopped Ham, Pork and Chicken (Canned). Snacks/Other: Potato Chips, Popsicle Banana, Cheetos Crunchy, Peanut Butter, Apples , Watermelon, Simply Protein Dark Chocolate Almond Bar, Peanuts. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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