marchyan's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

91 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1123 kcal

Fat: 36.87g | Prot: 25.23g | Carbs: 179.90g. Breakfast: Конфета, Красное Яблоко. Lunch: Сало, Жареная Картошка с Грибами. Dinner: Лепешка, Верес Горошек Зеленый, Кольраби, Молоко Від Фермера Ковбаски Баварські, Гречка Отварная. Snacks/Other: Красное Яблоко, АТБ Груша. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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marchyan's Journal, 23 May 23

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marchyan's Weight History