Weigh In record (no journal entry) for 23 May 2023
|
83.4 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 52.50g | Prot: 27.51g | Carbs: 100.66g.
Lunch: Pınar Labne, Yoğurt, Kiraz Domates, Yeşil Yapraklı Marul, Kapuska, Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Elmalı Turta. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|