Weigh In record (no journal entry) for 23 May 2023
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 115.02g | Prot: 82.30g | Carbs: 74.83g.
Lunch: 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 연어, 이마트 반쪽 아보카도, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 김치볶음밥, 삼겹살구이, 막창. Snacks/Other: 바나나, 그릭요거트, 아몬드. more...
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Gaining 2.1 kg a Week
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