Weigh In record (no journal entry) for 09 February 2015
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1237 kcal
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Fat: 38.75g | Prot: 71.42g | Carbs: 151.29g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Compliments Whole Baby Carrots, Sabra Classic Hummus, Gala Apples, Activia Light Strawberry Yogurt, White Rice (Long-Grain, Cooked). Dinner: Chicken Pho. more...
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Gaining 0.8 kg a Week
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