Weigh In record (no journal entry) for 23 May 2023
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81 kg
Lost so far: 45 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 30.85g | Prot: 170.06g | Carbs: 72.36g.
Breakfast: Morangos Congelados, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Vigor Requeijão Cremoso Light, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Molico Leite Desnatado em Pó. more...
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3011 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 0.3 kg a Week
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Desirre Rocha's Weight History
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