Weigh In record (no journal entry) for 23 May 2023
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60.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.30g | Prot: 48.40g | Carbs: 93.45g.
Breakfast: Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ekmecik Kepekli Galeta, Alpro Yulaf Sütü, Vince Çakıltaşı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kaju. more...
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2899 kcal
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Exercise:
Exercise Machine - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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_sarisekerr's Weight History
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