Weigh In record (no journal entry) for 22 May 2023
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.73g | Prot: 44.17g | Carbs: 188.94g.
Breakfast: Дикси Яблоки Гренни Смит, Кукурузная Каша. Lunch: Помидоры, Кукурузная Каша. Dinner: Мандарины, Пицца Домашняя. Snacks/Other: Пицца Домашняя. more...
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Gaining 3.5 kg a Week
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