Weigh In record (no journal entry) for 22 May 2023
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.50g | Prot: 28.32g | Carbs: 173.45g.
Breakfast: Kaas Croissants, Banaan, Koffie met Melk. Lunch: Koffie met Melk, Banaan, Appel, Koffie met Melk. Dinner: Bizbiz Kip Frikandel, Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk. Snacks/Other: Old Amsterdam Oude Kaas 35+, Bospeen, Bospeen, Koffie met Melk. more...
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3664 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Post bezorgen - 3 hours, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Apple Health - 10 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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