Weigh In record (no journal entry) for 23 May 2023
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98.8 kg
Lost so far: 18.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.04g | Prot: 116.50g | Carbs: 53.77g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Second Breakfast: Mimosa Proteína Café. Lunch: Pepino (Descascado), Pingo Doce Peitos de Frango, Alface. Afternoon Tea: A Vaca que ri Palitos, Café Expresso, Prozis Keto Bite N Go Chicken, Continente Cerejas . Dinner: Hacendado Sticks Frango (5 Unidades), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2407 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.9 kg a Week
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ZofyPereira's Weight History
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