Weigh In record (no journal entry) for 23 May 2023
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.69g | Prot: 56.30g | Carbs: 153.26g.
Breakfast: Lidl Iogurte Grego Ligeiro, Bananas, Alesto Amêndoa Frita Sal, Nespresso Café Expresso. Lunch: Arroz de ervilhas, Bife ou Costeleta de Porco, Nespresso Café Expresso. Dinner: Omelete de vegetais, Pão Branco, Sopa agrião, Nespresso Café Expresso. Snacks/Other: Barritas energéticas, Continente Bolacha Maria, Continente Equilibrio Queijo Fresco Magro, Chá (Infusão), Pão de Centeio Torrado, Maçãs Fuji. more...
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2183 kcal
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Exercise:
caminhada - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mariasantos04's Weight History
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