izayke's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

69.4 kg Lost so far: 16.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

728 kcal

Fat: 19.01g | Prot: 16.46g | Carbs: 125.37g. Breakfast: Peynirli Börek. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Süt, Nescafe Bol Kahve. more...

1777 kcal

Exercise: Pilates - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 09 Feb 15

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izayke's Weight History