Weigh In record (no journal entry) for 23 May 2023
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66 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 84.87g | Prot: 83.53g | Carbs: 146.85g.
Lunch: Ethiquable Beurre de Cacahuètes Nicaragua , Marque Repère Pain Grillé au Blé Complet, Marque Repère Confiture Fraise Allégée, Myvegan Vegan Protein Blend Chocolate Peanut Caramel, Sunny Via Sirop d'agave, Flocons d'avoine Nature Bio, Levure Chimique, Lait Demi Écrémé, Banane, Oeuf. Dinner: Delisse Yaourt à la Grecque, Vinaigrette, Mâche, Les Croisés Emmental Râpé, Lidl Lardons Nature, Oeuf, Delisse Crème Fraîche Légère Épaisse 15%, Lidl Pâte Brisée. Snacks/Other: Ferrero Hanuta, Décathlon Whey Protein Vanille. more...
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1900 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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