Weigh In record (no journal entry) for 23 May 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 10.62g | Prot: 16.81g | Carbs: 103.64g.
Breakfast: Simbat Hudri Hurma. Lunch: Migros Kiraz. Dinner: İçim Süzme Yoğurt, Pınar Kaşar Peyniri. Snacks/Other: Muz, Migros Karnabahar. more...
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Gaining 0.7 kg a Week
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