Weigh In record (no journal entry) for 23 May 2023
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.36g | Prot: 100.97g | Carbs: 169.30g.
Breakfast: Melkunie Protein Vanilla. Lunch: Delhaize Grijze Garnalen, HAK Witte Bonen in Tomatensaus. Dinner: Bitterballen, Mora Mini Loempia's, Kebab. more...
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Losing 3.3 kg a Week
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Sarah1947's Weight History
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