Weigh In record (no journal entry) for 03 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.82g | Prot: 101.45g | Carbs: 175.90g.
Breakfast: Telur Dadar, Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Tempe, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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ardihaerudin95's Weight History
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