Weigh In record (no journal entry) for 23 May 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.99g | Prot: 184.47g | Carbs: 59.58g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Garbanzos Cocidos, Aceite de Oliva, Melón . Dinner: Ternera Magra, Judías Verdes. Snacks/Other: Mercadona Sandía, Aceite de Oliva, Life Pro Isolate Gourmet Choco Monky, Hacendado +Proteínas. more...
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Losing 7 kg a Week
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Holonorico37's Weight History
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