pmsubbotin's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

63.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1691 kcal

Fat: 82.94g | Prot: 107.35g | Carbs: 137.86g. Breakfast: Гречка, Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Балык Свиной "Традиционный". Snacks/Other: Smart Formula Арахисовая Паста с Коллагеном , Магнит Слойка Язычок , Вареное Яйцо. more...

456 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 23 May 23

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