Weigh In record (no journal entry) for 23 May 2023
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65.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 72.95g | Prot: 62.35g | Carbs: 225.55g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Suodatinkahvi. Lunch: Saskia Plus B12+Foolihappo Ananas & Passion, Lidl Arakawa Style. Dinner: Saarioinen Katkarapukeitto, Rainbow Yrttivoipatonki. Snacks/Other: Snellman Valkosipulileikemakkara, Friggs Chiafrö & Havssalt, Valio Kevytmaito, Fitness Yogurt Flakes, Milbona Natural Yogurt 0,1%, Milbona Greek Style Yogurt Raspberry, Santa Maria Taco Sauce Medium, Santa Maria Tortilla Chips Chili, Kotimaista Täysmaito, Suodatinkahvi. more...
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Losing 4.9 kg a Week
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