Amande8825's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

74.4 kg Lost so far: 1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

470 kcal

Fat: 11.21g | Prot: 62.14g | Carbs: 34.37g. Breakfast: Lipton Thé Vert Menthe Intense. Lunch: U Steaks Hachés Pur Boeuf 5%, Pamplemousse (Rose et Rouge), Fraises, Pastèque, Concombre (Pelé), Tomates. Dinner: Saint Alby Jambon Supérieur -25% de Sel. more...

1891 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Amande8825's Journal, 23 May 23

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Amande8825's Weight History