Weigh In record (no journal entry) for 09 February 2015
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91 kg
Lost so far: 22.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1273 kcal
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Fat: 46.19g | Prot: 61.37g | Carbs: 170.27g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, REWE Zwiebelmettwurst, Lieken Urkorn Paderborner, Schinken (Regulär, ca. 11% Fett), Coppenrath & Wiese Fußball-Weizenbrötchen. Dinner: Lieken Urkorn Vollkornsaftiges, Buss Festtagssuppe, Netto Chinesische Gemüsepfanne, Vitasia Instant Noodles Vegetable, Gut & Günstig Hähnchenbrust Filet in Aspik. Snacks/Other: Em-Eukal Kinder Em-Eukal Lolly. more...
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Losing 1.0 kg a Week
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