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Rudulus
Journal
23 May 23
Rudulus's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
82.3 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1769 kcal
Fat: 75.68g | Prot: 59.77g | Carbs: 259.78g.
Breakfast:
M-Classic Caramel Joghurt, Dolce Gusto Café Au Lait.
Lunch:
Frische Pasta (Gekocht), Stroganoff.
Snacks/Other:
Storck Riesen, Dolce Gusto Café Au Lait, Schokolade, Storck Merci, Trolli Bizzl Mix, Kaffee mit Milch.
more...
2018 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Rudulus's Weight History
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