Weigh In record (no journal entry) for 22 May 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.82g | Prot: 59.85g | Carbs: 64.28g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Coklat, Pakcoy. Lunch: Tempe Orek, Nasi Coklat, Pakcoy, Telur Dadar. Dinner: Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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