Ясно-солнышко's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

86.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1274 kcal

Fat: 74.57g | Prot: 55.61g | Carbs: 97.56g. Breakfast: Зеленый Листовой Салат, Сыр, Самса. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Snacks/Other: Омлет с Овощами, Тимоша Козинак Подсолнечный. more...

2459 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ясно-солнышко's Weight History

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Ясно-солнышко's Journal, 23 May 23

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Ясно-солнышко's Weight History