Weigh In record (no journal entry) for 23 May 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.28g | Prot: 64.77g | Carbs: 165.88g.
Lunch: Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Dinner: Daun Bawang, Cabai Merah atau Rawit, McDonald's Iced Lemon Tea, Telur Rebus, Marugame Udon Spicy Tori Baitan Udon. Snacks/Other: Jasuke. more...
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Losing 0.6 kg a Week
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