Weigh In record (no journal entry) for 22 May 2023
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120.4 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 76.01g | Prot: 126.71g | Carbs: 145.86g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 丹丹漢堡 7號餐, 丹丹漢堡 檸檬風味紅茶. Dinner: 台畜 台畜培根, 全聯 鮮奶豆漿吐司, 全聯 慶尚北道韓式泡菜, 大黃瓜, 全聯 黃豆芽. Snacks/Other: ON 金牌乳清蛋白粉(巧克力口味), 全聯 牧真鮮奶, 臍橙. more...
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Losing 1.4 kg a Week
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