Kelly_Queen's Journal, 23 May 23

Weigh In record (no journal entry) for 23 May 2023
64.5 kg Lost so far: 38.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:
1649 kcal Fat: 35.33g | Prot: 152.00g | Carbs: 225.72g.   Pre-Breakfast: 닥터블릿 푸응. Breakfast: 사과, 바나나, 잔다리 전두부, 풀무원 실의힘 생나또. Lunch: 참나물무침, 오뮤 가뿐한끼 현미밥, 바르닭 크런치 닭가슴살 케이준치킨맛, 취나물무침, 방풍나물무침, 시금치나물. Dinner: 단호박찜, Quest Nutrition 퀘스트바 더블 초콜릿 청크, Quest Nutrition 퀘스트 프로틴바 블루베리 머핀. Supper: 바디랩 서리태 순수 두유 99.9, 마이프로틴 마이프로 The whey 프로틴 (쿠키앤크림). more...
2141 kcal Exercise: Garmin - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
😃 
23 May 23 by member: khj-016(밥반선생)
👏🥹 
23 May 23 by member: 리끼끼
🤣🤣 
23 May 23 by member: Kelly_Queen
👍👍👍👍🤗🤗🤗🤗 
23 May 23 by member: 날라링

     
 

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Kelly_Queen's Weight History


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