Weigh In record (no journal entry) for 23 May 2023
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.89g | Prot: 124.03g | Carbs: 129.55g.
Breakfast: Седьмой континент Хурма, Lindt Divine Hazelnut, Pauls Trim Milk, Woolworths High Protein Plain Yoghurt, Азбука Вкуса Лосось Атлантический Слабосоленый, Woolworths Wholegrain Wraps, Жареное Яйцо. Lunch: Вареное Яйцо, Креветки (Вареные или на Пару), Coles Parmesan Cheese, Pauls Trim Milk, Лук, Цветная Капуста. Dinner: Грецкие Орехи, Арбуз, Сухие Семена Чиа, Danone Yopro Perform Mixed Berries Yoghurt. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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