Weigh In record (no journal entry) for 23 May 2023
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 77.08g | Prot: 142.46g | Carbs: 150.82g.
Breakfast: 델리스푼 잇더핏 미숫가루맛, 서울우유 서울우유. Lunch: 감자볶음, 참나물무침, 상추, 밥, 제육볶음. Dinner: 차지키소스, 야채샐러드 (드레싱없이), 연어. Snacks/Other: 오리온 비쵸비. more...
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steady weight
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aelen101's Weight History
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