Weigh In record (no journal entry) for 23 May 2023
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56.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 12.39g | Prot: 38.07g | Carbs: 25.21g.
Breakfast: Tropicana Slim Stevia Sweetener, Tea Unsweetened. Lunch: Kiwi Fruit, Cherry Tomatoes, Spinach (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Lettuce. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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pi2lotta's Weight History
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