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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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54.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 87.28g | Prot: 113.75g | Carbs: 316.90g.
Breakfast: Trader Joe's Baby Carrots , Dannon Light & Fit Greek - Peach, Souper Salad Raisins, Skippy Creamy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Hershey's Special Dark Cocoa Powder, Bananas . Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Lettuce Salad with Tomato, Red Onions, Panera Bread Smokehouse BBQ Chicken on Classic White Miche - Half. Dinner: Cheddar Cheese , Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Lettuce Salad with Tomato, Great Value Saltine Crackers, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. Snacks/Other: So Delicious Coconut Milk Unsweetened, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Apples , Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 5.4 kg a Week
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