Weigh In record (no journal entry) for 18 May 2023
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.85g | Prot: 25.40g | Carbs: 56.25g.
Breakfast: Tahu Goreng, Risol Bihun. Dinner: Mie Ayam. more...
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Losing 0.7 kg a Week
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