Weigh In record (no journal entry) for 22 May 2023
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.57g | Prot: 148.66g | Carbs: 58.10g.
Breakfast: Bombbar Топпинг Шоколад, Сваля Творог 5%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Protein Rex Протеиновый Батончик Шоколад, Жар Птица Чиабатта, Maggi Нежное Филе Куриной Грудки по-Итальянски. Dinner: Киприно Сыр Лайт 15%, Chikalab Chika Layers Crispy Cookies. more...
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Gaining 0.3 kg a Week
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