Weigh In record (no journal entry) for 23 May 2023
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.75g | Prot: 150.14g | Carbs: 57.48g.
Breakfast: Село Зеленое Молоко 2,5%, Жар Птица Чиабатта, Киприно Сыр Лайт 15%, Maggi Нежное Филе Куриной Грудки по-Итальянски. Lunch: Chikalab Chikabar Salted Caramel & Peanuts , Snaq Fabriq Cookie Nuts Cream & Coconut. Dinner: Жар Птица Чиабатта, Вареное Яйцо, Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder. more...
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Losing 3.5 kg a Week
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