Weigh In record (no journal entry) for 22 May 2023
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 30.33g | Prot: 140.80g | Carbs: 196.68g.
Breakfast: Taeq Creme de Ricota Tradicional, Pita Bread Pão Sírio Mini, Pita Bread Pão Sírio Integral, Sadia Peito de Peru Defumado (40g), Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Kero Coco Água de Coco (200ml), Couve-de-Folhas, Couve-de-Folhas, Turma da Mônica Maçã, Max Titanium Whey Protein Sabor Baunilha, Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Curcuma. Dinner: Arroz Branco (Cozido), Alface, Friboi Patinho Moido Cozido. Snacks/Other: Taeq Farinha de Aveia, Banana Prata, Notco Not Milk Semi, Integralmedica Protein Crisp Bar Romeu e Julieta , Sadia Peito de Peru Defumado (40g), Qualitá Pera Portuguesa. more...
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Gaining 1.1 kg a Week
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haykashy's Weight History
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