janainaroma's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

93.2 kg Lost so far: 6.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1393 kcal

Fat: 74.99g | Prot: 49.43g | Carbs: 135.88g. Breakfast: Queijo Minas, Café com Açúcar. Lunch: Sadia Mussarela, Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Dinner: Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Prata. Snacks/Other: Café Pré-Adocicado com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

14190 kcal

Exercise: Weight Training (moderate) - 23 hours and 30 minutes, Treadmill - 30 minutes. more...

Gaining 0.4 kg a Week

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janainaroma's Journal, 22 May 23

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janainaroma's Weight History