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janainaroma
Journal
22 May 23
janainaroma's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
93.2 kg
Lost so far:
6.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1393 kcal
Fat: 74.99g | Prot: 49.43g | Carbs: 135.88g.
Breakfast:
Queijo Minas, Café com Açúcar.
Lunch:
Sadia Mussarela, Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido).
Dinner:
Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Prata.
Snacks/Other:
Café Pré-Adocicado com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
14190 kcal
Exercise:
Weight Training (moderate) - 23 hours and 30 minutes, Treadmill - 30 minutes.
more...
Gaining 0.4 kg a Week
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janainaroma's Weight History
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