gGokhanGuven's Journal, 22 May 23

bu hafta sadece 2 kg gitti

98 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1080 kcal

Fat: 22.50g | Prot: 42.00g | Carbs: 159.00g. Dinner: Eti Lifalif Yulaf Ezmesi. more...

3108 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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gGokhanGuven's Weight History